The Never Mind Your Mind Book Resources

Here from the book?

Your free resources are below.

The Meaningful Moments practice →

The guided practice from Chapter 19 — press play and follow along.

The When Self-Talk Is Medicine companion →

A printable companion for deepening self-connection.

The Never Mind Your Mind Book

New here? Never Mind Your Mind is Reuben Lowe’s book on the relationship we have with our own thoughts — and how to unhook from the ones that don’t serve us.

Never Mind Your Mind: Unhooking from Unhelpful Thinking

(The Skill We Don’t Get Taught)

We all mind our minds. We replay conversations long after they end, second-guess ourselves, and take the mind’s word for it. It feels intimate. It feels true. It can feel like who we are.

This isn’t about forcing yourself to think positively. It’s about deepening self-connection, and forming a kinder relationship with a mind that evolved to lean negative.

Be Part of the Change.