I’m Reuben

Through Never Mind Your Mind—the book, my Immersive Audio Series, and other practical resources—we explore more meaningful ways of relating to ourselves.

Everybody struggles with difficult thoughts and feelings. We were taught to think positively and push through. We were never taught how to show up for ourselves when things get tough — it’s a skill we don’t get taught.

I’ve spent two decades teaching these skills in group settings, 1:1 therapy; in hospitals, health clinics, colleges and universities — and now reach thousands of listeners each day across multiple well-respected platforms.

Shared through Mindful Creation and the registered charity ACT On It.

There’s a change going on in the world. We’re all part of it. It just depends where we focus our attention.