HELLO!
I’m Reuben Lowe
I help people get through tough times and deepen self-connection.
I’m the founder of Mindful Creation and the registered charity ACT on It, and I teach simple tools for modern living on multiple well-respected platforms, where my immersive audio guides reach thousands of listeners daily.
I’m currently designing and standardising the Acceptance & Commitment Therapy (ACT) programs across Australia for Healthscope.
There’s a positive change going on in the world. It just depends where we focus our attention.
Reub
The Little Voice and The Mysterious Mist
Helping Kids Face Big Feelings and Worries through Mindfulness with Kindness - Soft Premium Ed.
The Little Voice and The Mysterious Mist is a compassionate, imaginative story that helps children and families explore unwanted thoughts and feelings in a safe, relatable way. Written by Reuben Lowe and illustrated by Badrus Soleh, it is designed for children ages 5-12 who may experience worry, fear, sadness, or self-doubt – and for the parents, carers, and teachers who read with them.
Who I Work With
Immersive Audio Courses
I have been teaching and collaborating on a number of the world’s leading mindfulness apps for 5 years. Here are some of my published courses on Insight Timer that are currently receiving some of the highest ratings on this app.
Some of my work on Insight Timer
My immersive audio courses are unique. If you have an Insight Timer subscription, some are free here.
My Live Events
I am currently running live events four times a week on platforms including Insight Timer and social media. These live events attract around 200-300 participants per session.
World Conference Talks
As a co-ordinator of the Acceptance Commitment Therapy (ACT) programs at The Melbourne Clinic, I was pleased to be able to present at two of the Association of Contextual Behavioural Science World Conferences. The first in 2014 in Minneapolis, USA. The second in 2018 in Montreal, Canada
ACBS World Conference - Minneapolis 2014
ACBS World Conference — Minneapolis 2014
ACBS World Conference - Montréal 2018
ACBS World Conference — Montréal
2018
Your Speaking Event?
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Our Registered Australian Charity
ACT On It
I founded ‘ACT on it’ a registered charity in Melbourne, Australia. The organisation is a registered charity with ACNC and run by volunteers.
ACT On It’s activities are based around Acceptance & Commitment Therapy (ACT), which is an evidence-based therapy derived from contextual psychology.
Acceptance & Commitment Therapy incorporates mindfulness practices, builds emotional resilience, and teaches people to manage their thoughts and feelings, especially in challenging times.
ACT On It aims to use technology to give teens access to simple and fun psycho-social interventions via digital means, to help them grow into strong and responsible adults.
The organisation aims to reach teenagers who might not easily access clinical care, with tools that can also be used by psychologists complementary to clinical care.
ACT On It’s activities are based around Acceptance & Commitment Therapy (ACT), which is an evidence-based therapy derived from contextual psychology.
Acceptance & Commitment Therapy incorporates mindfulness practices, builds emotional resilience, and teaches people to manage their thoughts and feelings, especially in challenging times.
ACT On It aims to use technology to give teens access to simple and fun psycho-social interventions via digital means, to help them grow into strong and responsible adults.
The organisation aims to reach teenagers who might not easily access clinical care, with tools that can also be used by psychologists complementary to clinical care.
Mindfulness: 22
I created one of the first ever mindfulness apps back in 2010. There were only 5 apps of its kind back then. This app is free.
Get in Touch
Hey there! Let’s connect.
