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Mindful Creation

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Reuben Lowe, founder of Mindful Creation, photographed in black and white on a Melbourne street

I’m Reuben

I help people deepen self-connection.

Through Never Mind Your Mind—the book, my Immersive Audio Series, and other practical resources—we explore more meaningful ways of relating to ourselves.

Shared through Mindful Creation and the registered charity ACT On It.

There’s a change going on in the world. We’re all part of it. It just depends where we focus our attention.

Reuben

See The Collection
Two copies of the paperback Never Mind Your Mind by Reuben Lowe, stacked, showing the front cover and orange spine.

The Never Mind Your Mind Book

Unhooking from Unhelpful Thinking
(The Skill We Don’t Get Taught)

We all mind our minds. We replay conversations long after they end, second-guess ourselves, and take the mind’s word for it. It feels intimate. It feels true. It can feel like who we are.

This isn’t about forcing yourself to think positively. It’s about deepening self-connection, and forming a kinder relationship with a mind that evolved to lean negative.

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The Little Voice and the Mysterious Mist book cover — illustration of children standing in misty landscape, written by Reuben Lowe, illustrated by Badrus Soleh

The Little Voice and The Mysterious Mist

Helping Kids Face Big Feelings and Worries through Mindfulness with Kindness - Soft Premium Ed.

A compassionate, imaginative story that helps children and families explore unwanted thoughts and feelings in a safe, relatable way.  For children ages 5-12 who may experience worry, fear, sadness, or self-doubt – and for the parents, carers, and teachers who read with them.

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Who I Work With

Immersive Audio Courses

I Choose Me First — one of Mindful Creation’s immersive audio courses — a single candle glowing against a deep blue background
The ACT Micro-Course audio cover — green sunlit forest scene with a small figure walking through trees
When Times Are Tough audio course cover — misty blue painting of a lone figure walking toward distant light
When Self-Talk Is Medicine audio course cover — silhouetted figure before a glowing orb under starry blue sky
See The Collection

My Live Events on Insight Timer

Insight Timer Live Workshops flyer featuring Reuben Lowe
Explore Reuben on Insight Timer

World Conference Talks

As a co-ordinator of the Acceptance Commitment Therapy (ACT) programs at The Melbourne Clinic, I was pleased to be able to present at two of the Association of Contextual Behavioural Science World Conferences. The first in 2014 in Minneapolis, USA. The second in 2018 in Montreal, Canada

Association for Contextual Behavioral Science (ACBS) logo

ACBS World Conference - Minneapolis 2014

ACBS World Conference
— Minneapolis 2014

Association for Contextual Behavioral Science (ACBS) logo

ACBS World Conference - Montréal 2018

ACBS World Conference
— Montréal 2018

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ACT On It - Our Registered Australian Charity

We founded ‘ACT on it’ a registered charity in Melbourne, Australia.  This organisation built a free smartphone app for suitable for teens, accessible for all, based on Acceptance Commitment Therapy (ACT).

ACT On It app screen on iPhone mockup showing menu
Go to ACT on It

Mindfulness: 22

I created one of the first ever mindfulness apps back in 2010. There were only 5 apps of its kind back then. This app is now free for anyone interested.

Mindfulness: The Art of Being Human app screen on iPhone mockup
Download on the App Store button
Get it on Google Play button

Get in Touch

You’re part of the change… Let’s connect!

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